Hi there everyone!
I'm back with a new blogpost because someone requested me to do one!
If you are updated with my twitter & instagram, you would know how often i head to the gym haha
well that's just one of the ways to keep healthy!
this blogpost is for the people who are unhappy with their bulging stomach, overweight or feel they are fat at certain areas (arms, thighs, stomach etc)
I've done my research and reviewed some exercises so i hope you guys will try this out and let me know if you've found this blogpost useful!
Let's get into then (:
1. EAT A BALANCED DIET
I'm assuming most of my readers are teenagers so i'd like to make an emphasis on this: DO NOT SKIP MEALS
you need the nutritions in foods to grow taller, build a strong body so that when you're older, you aren't easily tired/fragile!!! PLEASE PLEASE PLEASE DO NOT SKIP MEALS.
It's all about what you're eating!
If you feel that you're growing fat, then cut down on rice and start filling your stomach up with vegetables.
*if you don't like vegetables, go make some vegetable juice! Blend your vegetables with apples! IT TASTES DELICIOUS AND IT'S HEALTHY TOO (:*
Make sure you still intake your meat and vegetables! have 3 meals a day at least!
3 MEALS EVERYBODY OK AT LEAST.
2. STOP SNACKING
i know we all snack hahaha i usually snack when i'm studying :p
We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
I know many people turn to food when they're sad, happy, stressed etc.
BUT STOP.
NO MORE SNACKING OK
enough.
if you do want to snack then snack on healthy foods!
here i did a blogpost on that: http://smalllittlemonsters.blogspot.sg/2013/03/snacking-healthly.html
GET ALL THE TEMPTING FOOD OUT OF YOUR HOME
EAT ONLY AT THE TABLE FROM A PLATE; DO NOT STAND INFRONT OF THE FRIDGE AND GOBLE EVERYTHING YOU SEE.
3. Drink plenty of water
if you feel hungry but you just ate your meal, drink water! It will make you feel full that you won't want to eat anything anymore!
I bet most of us don't drink the '8 cups of water a day' that we actually need so this could be a very effective way to keep you hydrated and healthy!
WATER HAS LOADS OF BENEFITS DO NOT UNDERESTIMATE
THE POWER
OF
WATER.
those are just a couple of benefits but i'm sure there are many more! eg. WATER INCREASES YOUR METABOLISM RATE!
4. Keep yourself occupied
Most of us find ourselves turning to food when we're bored so make sure that if you find yourself lazing around, you either go and take a nap or do something else like exercising! Don't lie on the couch and start thinking of everything in your fridge!
SELF CONTROL
YOU CAN DO IT.
5. EXERCISE REGULARLY
I would say try to exercise every day even if it's for less than an hour! I think the most effective way is to do pilates!
so go youtube some pilates workout routines and do them! (:
work on the areas that you feel needs more work!
we all want that slim summer toned body!
If you want muscle, you definitely have to eat and gain calories so that when you exercise, it can turn into muscle. **
You can't really work on a thin body! that is why i'm bulking right now, trying to gain more weight haha people think i'm insane for trying to but I want to so who cares! hahaha
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that's all i got for now! I did do a lot of exercise/healthy related blogposts already
these are just the links:
http://smalllittlemonsters.blogspot.sg/2013/03/keeping-fit-and-thin.html
http://smalllittlemonsters.blogspot.sg/2013/07/how-to-get-flat-stomach.html
http://smalllittlemonsters.blogspot.sg/2013/03/snacking-healthly.html
anything else more specific you'd like me to touch on you can
ask me: ask.fm/babykyliee
check me out on
Twitter: @babykyliee
Instagram: babykyliee
Kik: kylieteo
xxx
I wish you guys all the best in achieving the healthy body you want! GOOD LUCK (:
sorry if this was such a short blogpost! I can't think of anything else to add, but don't worry! If i do come up with something i'll be sure to update this blogpost!
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