How to get a flat stomach?

How to get a flat stomach?

A lot of people have been asking why am I so thin and what do I do to be so skinny. Most people think that to be skinny is to go on a diet and to starve yourself but actually you don't really have to do that. It is unhealthy to go on diets at such a young age. Exercising does play a part in keeping your body in shape. 

Today, I have 7 advices to share with you guys, just some things that I do on my own to have a FLAT STOMACH. If you're already thin like me, this will help get you a flat stomach but if you're a bit chubbier than me and you do this, this might not make you as thin as I am. These are just ways for a flat stomach.

1. To drink water before and after every meal.

I'm sure a lot of you have heard that water is good for your skin and health. It hydrates you and cleanses toxins from you. But by drinking water before and after meals, it fills your stomach up and when you eat the right food which combines with water, it makes you feel full so that you don't start gobbling down unhealthy snacks after meals. This is like compacting your stomach and making you eat lesser, in such a way where you have your normal meals but you will not still feel hungry after.

2. To do abs exercises 

This is what I do at the gym mostly, other than a few weights and being on the treadmill. Abs exercises such as sit ups. This is to build your stomach muscle and a structured core. I'm not talking about doing just like 50 situps, you probably have to do 200-300 a day. It is possible if you do it throughout the day and not all at once. So you can do it in the morning then maybe in the afternoon when you watch tv and before you sleep :)

3. Not eating 3-4 hours before bedtime

This advice is one that I do not follow super often because I always get hungry and crave for supper. But for those of you who can, try to. I don't have a bedtime but you guys should sleep early! For me, if I am sleeping at 12 midnight, I don't eat after 8pm. Let me explain. If you eat before bed, your body will turn that food into fats WHILE you're sleeping. Yes, when you're sleeping you are burning calories, just not as fast as exercising. So, if you do not have food in your stomach before bed, your body will not try to store excess fat thus, you will not be gaining weight. 

4. Avoid Sugars, Wheats and Whites

why? because they give you fats. Not the good kind of fats but the fats that you do not want excess of. If we do not exercise after eating these things, they will cause insulin resistant which are the ones that help us store fats. Sugars cause loading, they will gain water so there is loading up in our intestines. Sugar molecules will like attach itself to water molecules and make your stomach look more bloated up, because the weight of the molecule is heavier. 

5. To eat meals that are the size of a battle fist

I know it's a small portion but this will make sense in awhile. Most of you think that I don't eat a lot during meals but what you don't know is that I eat more than 3 meals a day. By eating a small portion every hour of the day or something, this causes our stomach not to expand more. This is because our stomach IS the size of a battle fist and when we eat more than that, it make our stomach expand and contract. This creates the bulge we see on our stomach even for some of you who ARE THIN. By not making our stomach expand so much, we will result in a flatter stomach!

6. Try to have a liquid diet?

I don't mean to just drink all your meals by blending it up. But maybe you can start by stop eating your fries and burgers, but have soups and smoothies. Try avoiding sugars so like maybe you can try blending your juices. I don't really like vegetables. Face it, i hate it.  What I do is actually make blend some vegetable and apples together and just drink it. By having sort of a liquid diet, there won't be a bulge in your intestines and they can absorb the foods easier and quicker. This makes your stomach flatter and you won't feel bloated. 

7. Eat the right food

Most of us, especially when we go out with friends, we usually go ahead and eat fast foods, frozen yogurts, ice creams the cheapest foods we can find so our money can be spent on other things like shopping :p But that is REALLY BAD. You can eat those once in awhile but not too often. If you get hungry try and turn to fruits for snacks instead of your chips, chocolates etc. 

Hope this was helpful to you guys. I have tried this out and this is what I do everyday of my life. I hope it works out for people who are going to try this. It takes commitment and you can't just do this on and off. 

GOOD LUCK! xx

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