KEEPING FIT AND THIN!

I've been getting a lot of questions on how and why I am so thin and frankly, it's all because of my super high metabolism rate! If you believe it or not, I don't skip meals, I don't go on diets, I don't starve myself, I snack every night and eat more than 3 meals a day! HAHA

I get a lot of people telling me I'm too thin and it's really not attractive while others telling me they love how thin I am and wish they can be as thin. I guess being too thin is really unattractive but I'm seriously not doing anything on purpose to be thin. In fact, now I am trying to gain fats! 

So I'm just going to blog about what I usually do that I think that contributes to my high metabolism and how I am skinny.

1. WATER

WATER IS GOING TO BE YOUR BEST FRIEND. ZERO CALORIES AND IT'S CHEAPER THAN YOUR SOFT DRINKS.

I know everyone would have probably heard this saying where you have to drink like 8 glasses of water every day. But guess what? It's true and frankly I can't seem to do that. So what I recommend is to bring a water bottle to school then you won't have to buy drinks during recess and you can drink it during classes. Exercising will also cause you to be thirsty so that will make you drink more water while keeping fit! Also, have a glass of water before and after meals! In that way, I'm sure that you would have drank more than 8 cups of water every day! or you can just set a timer in your phone remind you to drink a glass of water :)

BENEFITS OF WATER:

1. It increases your metabolism rate

2. It flushes out toxins from your body

3. Higher chances that you have a healthier body

4. Weight loss because you substituted soft drinks for water

5. It hydrates you and keeps you energized!

6. Reduce digestive problems

2. EXERCISE

I found this online and I do this all the time at the gym instead of keeping to the treadmill.

If you don't know what are the crunches, don't worry! There are a variety of them below! 

I found this online as well and I do follow them because it has worked for me :) This the leg exercise!

WANT A THIGH GAP?

I usually do the saddle bag buster which is basically raising your legs up and down while lying on the side of your body!

For arms, I do weights but not heavy ones because what I want is basically toned arms instead of bulky arms! So I would grab a 2kg? 

3. YOU ARE WHAT YOU EAT

I'm sure a lot of people have heard this quote before but it's very true. I think your diet plays a part in becoming thin. When I say I snack every night, doesn't mean I snack on junk food all the time. I munch on some fruits or have some yogurt. I also think if you feel hungry all the time, prepare a box of fruits in your fridge. So that every time you feel hungry, you can just eat the fruits that are already been sliced and fresh. I don't recommend girls in their teens especially if you're below 18 to go on diets. It's our puberty stage and you need all the nutrients you can get to grow tall, build stronger bones etc. Don't eat less, just be selective on your food. Eat salad, more vegetables, fish, meat and fruits. Personally, I really hate vegetables so my dad helps blend them with apples and I drink it. That way I can be healthy even if I don't eat my vegetables. :)

Don't skip breakfast, that meal gives you the energy for your entire day! I really really think that we shouldn't skip meals! I think every meal of the day has it's purpose! So if you really wanna slim down, just be selective on your food choices, exercise regularly and make water your ultimate best friend forever!

It's really that simple! Just be diligent and you can achieve anything you believe!

GOOD LUCK! xx

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