SNACKING HEALTHILY

Hi I guess most of you think I'm so thin that I don't eat. NO NOT TRUE. I actually snack like 4-5 times a day and sometimes even past midnight. I always feel hungry and it's crazy sometimes. I don't want to gain unnecessary fats, I wanna gain nutrients and etc even when I'm eating so I usually stay away from potato chips, gaseous drinks etc.

So right now I'm going to introduce some HEALTHY SNACKS which I actually make for myself all the time! So maybe you guys can throw away that junk food and replace it with these if you wanna keep fit, healthy and slim! :)

1. Granola and Yogurt + FRUITS

So like you can get any type of yogurt you want, get low fat yogurt or smth ahaha then you put some granola which are the nuts! and you can even add some fruits like raspberries, blueberries, apples, bananas, strawberries! IT TASTES AS YUMMY AS IT LOOKS I SWEAR. There are so many different combinations! Go try it out!

2. VEGETABLE JUICE

I know I know, some people don't like the taste of vegetables and frankly, I'm not such a big fan of them either but I need the nutrients they have! So I usually blend them up together with fruits like apples to make the juice sweeter and to take away the vegetable taste! Here's an example!

 that is Spinach and apple juice :) 

This is 1 cup of carrot juice, 1 ripe medium banana and 1 cup of ice! (it's a smoothie though) 

3. FRUITS

Always always snack on fruits. It's super easy! you just grab all your favourite fruits from the market and go home, dice it all up, put it in a large container, mix it well and refrigerate it! Every time you feel hungry just take out that huge container, scoop some fruits into a bowl and eat it! It'll be cold, fresh and yummy.

That's all I really snack on right now. If I have more awesome healthy yummy tasting snacks that I find out or came up with! I'll let you guys know asap! 

YAY FOR HEALTHY SNACKING!

GOOD LUCK! xx

you can-

ask me: ask.fm/babykyliee

check me out on

Twitter: @babykyliee

Instagram: babykyliee

Kik: kylieteo

Keek: babykylie

xxx

Haters.

I am blogging about this because someone asked me to write about how to deal with haters. Since many people go through this problem, even my friends, I decided to share my experiences and ways that I find that has helped me. Maybe in doing so, you can resolve yours.

First things first, haters will never go away that's for sure. Everyone has haters and everyone hates someone. No one is liked by everybody because everyone has a different opinion of people. Haters hate because they feel like you're doing everything wrong(disagree on how you live your life etc.) or sometimes it's just jealousy or they just don't find anything in you that they like. That's very normal and common. So I keep this very simple in my mind. If i hate someone, I won't put them in my life and I'll just not be associated to them at all. It really all depends on a person's maturity level. Whether you are mature enough to just not go online and torment a person and move on with your life OR start being some anon and just say bad things/even use your own personal accounts to comment horrible nasty things to others.

As a result haters are actually bullying and it's usually cyberbullying because humans feel that we can't be found or hurt in the cyber world. I'd just like to say that I have friends who cut themselves because of what anons or people say about them online. Most of the times what these haters say are all just made up rumours. Girls, we always use and throw around words like bitch, slut, whore like we just don't care but when you say it to someone, they feel really hurt. It's like you called them smth bad when in actual fact, they aren't. Sometimes haters just have nothing to say about your personality and just start commenting on your outlooks, saying your ugly, you need plastic surgery, your face makes me wanna vomit. ew. YUCK. etc etc.

Yea I usually get comments about how I look. All my haters just criticize my outlooks but I really don't care because I was created this way by God. I don't believe in plastic surgery so I learn how to embrace my flaws. I work with what God has given me. I believe every girl wants to look pretty and be beautiful inside out. We all are jealous over models and tumblr girls. But we all look different. Every model is different, every girl is different but they embrace what they have and that's what makes them so beautiful. I always say every girl is beautiful because it's true. Once you have a beautiful heart, it will show on your outlooks. If you don't like the way you look, do something about it (not plastic surgery) but like if you find that you dislike ur body shape, go exercise, have selective diets ( don't become anorexic though), you don't have a flawless face? take care of your skin more, spend more on facial products that will help. MAKEUP WORKS WONDERS. I've seen many girls wear contacts, a little eyeliner goes a long way. There are so many ways! But do this not to please others, but yourself. Just because one person said you're ugly, your eyes are too small or smth doesn't mean you go change it. It's not worth changing yourself just for that bunch of stupid haters. There are other people out there who loves you for who you are, maybe you just haven't met them yet. Everyone, especially girls, go through this hate thing because we are all very emotional and we sometimes just wanna insult others to feel better about ourselves. 

I guess to deal with hate is to ignore. At first it's going to be quite hard because you will feel that no one cares and no one loves YOU. and like ur never good enough. But you got to look at the bigger picture. Those are only words of a few people. You have lovely friends, a lovely family and if you know that you're not a bitch/slut/whore. Then why are you so upset? Just delete, block them so you won't see those comments anymore. Once you have confidence in yourself(not cocky) people will realize that you're confident in who you are and that your personality is amazing. But of course there will still be haters that are gonna insult you. But those are just words. 

There was this one time people kept asking me to kill myself because I was too ugly. I really almost did . But I have such a caring family and a small group of lovely friends that it wasn't worth it. Instead of looking and caring about what the haters say, look at what your friends think of you! :) Keep calm by idk listening to music? Venting on the guitar? I sing to express myself. Or hang out with friends so that you don't feel so alone. 

You can't get rid of haters. Everyone will have them. But learn to deal with them and adapt to the situation! Be strong, be who you are and if people don't love you for you. I WILL <3 HAHA but i'm sure there are a lot of people out there who wouldn't want you to hurt yourself or feel this way because of haters. 

If you need to ask me anything else you can just go to

ask.fm/babykyliee

 I would be happy to help and hear you out :)

GOOD LUCK! xx

you can-

ask me: ask.fm/babykyliee

check me out on

Twitter: @babykyliee

Instagram: babykyliee

kik: kylieteo

xxx

KEEPING FIT AND THIN!

I've been getting a lot of questions on how and why I am so thin and frankly, it's all because of my super high metabolism rate! If you believe it or not, I don't skip meals, I don't go on diets, I don't starve myself, I snack every night and eat more than 3 meals a day! HAHA

I get a lot of people telling me I'm too thin and it's really not attractive while others telling me they love how thin I am and wish they can be as thin. I guess being too thin is really unattractive but I'm seriously not doing anything on purpose to be thin. In fact, now I am trying to gain fats! 

So I'm just going to blog about what I usually do that I think that contributes to my high metabolism and how I am skinny.

1. WATER

WATER IS GOING TO BE YOUR BEST FRIEND. ZERO CALORIES AND IT'S CHEAPER THAN YOUR SOFT DRINKS.

I know everyone would have probably heard this saying where you have to drink like 8 glasses of water every day. But guess what? It's true and frankly I can't seem to do that. So what I recommend is to bring a water bottle to school then you won't have to buy drinks during recess and you can drink it during classes. Exercising will also cause you to be thirsty so that will make you drink more water while keeping fit! Also, have a glass of water before and after meals! In that way, I'm sure that you would have drank more than 8 cups of water every day! or you can just set a timer in your phone remind you to drink a glass of water :)

BENEFITS OF WATER:

1. It increases your metabolism rate

2. It flushes out toxins from your body

3. Higher chances that you have a healthier body

4. Weight loss because you substituted soft drinks for water

5. It hydrates you and keeps you energized!

6. Reduce digestive problems

2. EXERCISE

I found this online and I do this all the time at the gym instead of keeping to the treadmill.

If you don't know what are the crunches, don't worry! There are a variety of them below! 

I found this online as well and I do follow them because it has worked for me :) This the leg exercise!

WANT A THIGH GAP?

I usually do the saddle bag buster which is basically raising your legs up and down while lying on the side of your body!

For arms, I do weights but not heavy ones because what I want is basically toned arms instead of bulky arms! So I would grab a 2kg? 

3. YOU ARE WHAT YOU EAT

I'm sure a lot of people have heard this quote before but it's very true. I think your diet plays a part in becoming thin. When I say I snack every night, doesn't mean I snack on junk food all the time. I munch on some fruits or have some yogurt. I also think if you feel hungry all the time, prepare a box of fruits in your fridge. So that every time you feel hungry, you can just eat the fruits that are already been sliced and fresh. I don't recommend girls in their teens especially if you're below 18 to go on diets. It's our puberty stage and you need all the nutrients you can get to grow tall, build stronger bones etc. Don't eat less, just be selective on your food. Eat salad, more vegetables, fish, meat and fruits. Personally, I really hate vegetables so my dad helps blend them with apples and I drink it. That way I can be healthy even if I don't eat my vegetables. :)

Don't skip breakfast, that meal gives you the energy for your entire day! I really really think that we shouldn't skip meals! I think every meal of the day has it's purpose! So if you really wanna slim down, just be selective on your food choices, exercise regularly and make water your ultimate best friend forever!

It's really that simple! Just be diligent and you can achieve anything you believe!

GOOD LUCK! xx

you can-

ask me: ask.fm/babykyliee

check me out on

Twitter: @babykyliee

Instagram: babykyliee

kik: kylieteo

xxx